Golden Tips to speed up the process of hair growth
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abd
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Hair
is the second fastest growing cell in the body, and this growth is
affected positively and negatively by a number of factors, and you tips
for hair care experts:In order for your hair grows at a rapid pace and healthy, here are some dietary tips:Proteins:
consists of your hair mainly of keratin, a protein, it is necessary to
include your system food enough of them in order to preserve the growth,
so they tried to eat at least 120 grams of protein half-board
breakfast, lunch, such as chicken, fish, eggs, and meat .Complex
carbohydrates: complex carbohydrates provides Card cells slowly
consumed by the body, which is essential for hair growth, therefore,
been added certain types of complex carbohydrates, such as bread, rice,
potatoes or pasta, to each meal Taklunha.Ate
healthy snacks: declining energy for the formation of hair cells after
four hours to deal with any meal, so they tried to be and light Jbatkm,
carbohydrate-rich compound, such as fruit or salted biscuits, to
preserve the healthy hair follicles.Iron
and ferritin: may cause low levels of iron and ferritin, or iron store,
to hair loss before reaching the maximum length of him, what may cause
therefore stop hair growth, according to length do you want, and the
decline in size in general, and in case Raodtkm doubts incidence of
anemia, rushed to consult a doctor for a check for levels of iron and ferritin.Healthy
Weight: If you suffer weight loss, or you lose weight very quickly, or
you follow the diet strictly have you face the problem of hair loss
sharp, but if you are thinking seriously about losing some weight, they
took deliberate steps and deliberate, under the supervision of a doctor
or dietitian who you trust it.Stress management: It is well known that the tension of the main reasons that induce hair loss. Therefore, tried yoga, or meditation, or Pilates, or walking on a picnic day for the liquidation of the mind, calm the body.
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