Way To Slow Hair Loss

Every year, millions of adults find themselves trying to cope with the effects of excessive thinning or loss of their hair.

Men are not the only victims; women may also experience the loss of hair as a result of heredity, medical conditions, adverse reactions or any of dozens of other potential causes.

The tips and tricks in this article offer useful advice for anyone dealing with hair loss.

If you're a vegetarian or anemic, a lack of iron in your diet may be the cause of your hair loss.

You should check with your doctor and have your iron levels tested.

If they're low, try consuming leafy vegetables, beans, or lean cuts of red meat to increase your iron level.

Stress causes our body to release toxins.

Stress is caused by many different things in our daily lives and through releasing these toxins; it directly causes change in our bodies.

 Hair loss is one of these changes, and while hair loss is also hereditary, stress is one of the combined factors that can affect thinning hair.

You may want to increase your Biotin intake if you want to both treat and prevent the loss of hair.

This vitamin helps to promote more Keratin, the natural vitamin found in your hair.

 This vitamin helps to keep hair healthy and prevent it from falling out. Biotin is found in rice, milk, liver, and barley.

Zinc is a wonderful mineral to consume, as it will help you to kill internal bacteria.

 This is very important, as you will want to eliminate the factors that contribute to your hair loss.

Take a zinc supplement or eat foods that have a high level of zinc for optimal results.

To encourage hair growth try this treatment.

Apply olive oil to your scalp before bedtime.

Wrap a soft towel around your head or wear a cotton hair cap for the night. Get a some sleep and wash the olive oil off the next morning.

This will gently exfoliate your skin and get rid of accumulated oil, kill germs and stimulate new hair growth.

DHT is the byproduct of testosterone breakdown and is the major factor in the loss of hair.

This actually means that hair loss is due mostly to a hormonal imbalance.

Many studies have shown that this is true, including one test among Japanese men who ate westernized diets. Improve your diet today.

Try to be diligent and patient as you apply these suggestions.

Unfortunately, there are no miracle cures for the condition, and even hair transplantation is something that would take planning and time, and may not even be suitable for everyone.

Try not to worry excessively; take your time and give these suggestions a chance.